Although most people know about the energizing effects of caffeine, many don’t realize that combining it with l-theanine can have significant benefits. These two powerful nootropics work together in amazing synergy. They enhance each other’s best attributes and reduce the chance of side effects. This remarkable combination, which is often overlooked and underrated by coffee lovers, can make a huge difference in the world of coffee.
Some things are made to be together: peanut butter and jelly and chocolate, salt and pepper and peanut butter and jelly and chocolate. These items can be used by themselves, but when combined, they make each other better. Similar benefits can be achieved by Nootropics.
We are all familiar with caffeine. Caffeine can be found in many everyday foods and medications. Coffee is the most popular way to consume caffeine. In America, over half of adults drink an average of around three cups of coffee each day.
Coffee can provide many health benefits if consumed in moderation. Coffee has been shown to be effective in preventing chronic, sometimes fatal conditions like diabetes mellitus and various cancer lines. They protect DNA from oxidative damage and maintain normal cell function.
Coffee has many health benefits. However, coffee is most popular because of its high caffeine content. A standard cup of coffee contains around 95 mg of caffeine straight to your system, offering a number of nootropic benefits that can help to improve your performance at home and work. However, caffeine can cause side effects and the recommended dose for each person is different. Caffeine can cause anxiety, stress, insomnia and high blood pressure.
L-Theanine comes to the rescue, you can add it to your coffee every day to counter these side effects. Let’s find out what L-Theanine actually is and how it works.
L-Theanine, an amino acid found in tea, is a natural source of it. It is not something the human body can produce naturally so we have to rely on outside sources. L-Theanine affects the levels of serotonin and dopamine in your brain, which directly affects your stress levels. This is probably how it counteracts the adrenal response caused by caffeine in your brain, which leads to anxiety after drinking too much coffee.
When we add L-Theanine to our coffee, the excitatory response is inhibited, and stress is managed as a result.
L-Theanine can also reduce the ability of caffeine to constrict blood vessels, mitigating the issues with the increased heart rate or blood pressure from too much caffeine. A 2008 study by Owen GN found that subjects who consumed the nootropics together had less headaches and tiredness than those who ingested caffeine alone. It’s almost as if we are consuming caffeine without any of the side effects that we frequently experience.
As we mentioned, L-theanine cancels out the vasoconstriction that can be caused by high caffeine intake. This also helps alleviate the anxiety or headaches associated with caffeine consumption.
L-theanine also helps prevent the well-known caffeine crash. This happens when the caffeine effects wear off. Without succumbing to fatigue or jitters, you’ll be able keep your focus throughout the day.
The combined effects of L–theanine/caffeine don’t stop at treating physiological stress reactions. Crystal Haskell of Northumbria University and her colleagues found that L-theanine combined with caffeine increased delayed word recognition reaction times.
Combining caffeine with l-theanine can provide a range of powerful nootropic effects that pose little risk to your mental or physical health. People often combine the two ingredients to enhance their performance at work, school, and at home. Taking theanine with coffee can increase creativity and concentration, particularly when it comes to cognitively challenging tasks. You will be able to switch between activities easily and not lose alertness.
Although caffeine can increase your focus and energy throughout the day it can also cause anxiety and jitters. Combining L-theanine with caffeine can reduce side effects and increase the nootropic properties. If you’re looking for a way to boost your focus without the stress, a combination of caffeine and l-theanine is a great idea. There are some products on the market that bled the two in a ready to serve mix. One of these products is the Club Early Bird, which contains more nootropics, some electrolytes, adaptogens, and antioxidants, which complement the caffeine and L-Theanine. Here is a video review of the: Early Bird Club Morning Cocktail: